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Supercharge your stroke volume and maximize post-exercise oxygen consumption (EPOC) with high-intensity intervals.

⏱️ 5 Mins Read 🔥 Intense Level

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Relieve somatic stress, enhance articular range of motion, and establish cortical calm with slow, controlled asana sequences.

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Maximize oxygenation capacity, elevate cardiac performance, and ignite metabolism using full-body anaerobic exercises.

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Relieve structural load, decompress tight lumbar zones, and realign axial segments with gentle morning physical stretches.

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High-Protein Healthy Meal Prep

Prepare five delicious, nutrient-dense muscle-building meals using fast, simple, cost-efficient cooking methods.

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Daily Routine

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Complete 4 total rounds of: 15 Dumbbell Goblet Squats, 12 Push-Ups, 30s High Plank, and 15 Alternate Bicep Curls.

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NAUKASANA YOGA

ALOM VILOM YOGA